Locally owned and operated fitness facility open 6 years that caters to the wants and needs of its neighbors.

Equipment includes Cardio (Treadmills, Ellipticals, Stair climbers, Upright Bikes, Recumbent Bikes and rowers), Complete circuit for a total body workout with state of the art Cybex equipment. Free weights with dumbells starting at 3 lbs. and reaching 100 lbs. Plate loaded machinery to help people coming back from injury or for the new comer trying to execute proper form.

Showers and lockers to accommodate both males and females.
personal training
The demographics range all areas of the scale. So don't be shy, nervous or scared. Our staff as well as our members welcome everyone with open arms and encourage that everyone meets their goals whether it be trying to get on the sports team, fit into your bathing suit or just keeping your body feeling and looking like a million bucks.

Our personal trainers are available to fit a schedule that works for you. Get started with one of them today so they can have a custom plan ready to get you on the path to a healthier, happier you!

Frank Polito has been involved in the fitness industry for 37 years. His passion lies within health and happiness. His extensive knowledge of physical fitness developed through his commitment to expand his physical limits for over three decades. In that timespan, he has determined the right type of nutrition and routines that build positive results. At 54 years young , it shows. Frank loves to share tips and advise on how to keep yourself feeling, living and looking young.




Frank has helped men and women prepare for everything:

• Losing weight for a special event
• Losing weight to maintain a well being
• Preparing for a bodybuilding contests
• Training for the NFL combine.